Back at it.

Comp Team training today.  Rough.   Spent most of it trying not to puke on the mat.   Diet has been strict all week and I can feel the cut.   Gassed early and hard.  Sticking with it.  Two more tricky weeks and I'll adjust.

I've been back on track for one week.  Still have nagging injury issues - left wrist fx, right finger fx, and knee frequently feels stiff.

My weight is bad - 170 and not from lifting.  This is a huge priority for me - competing or not, I feel fat and slow.  I am going to 155.

Excellent on diet since 1/23/12.  My daily goal is between under 1600. 

Rolled at open mat on Saturday and did a little conditioning.

Many weeks off...ribs, broke my left wrist and a finger on my right hand.  I need to drop some pounds and get my conditioning back.

Diet yesterday was a 1.

Last night workout:
5 rounds of
10 plate swings.  25lbs in each hand
5 rings dips
15 jumping split lunges
5 pullups
I did 10 ab roll outs at the end.