My Lineage


My Lineage: Mestre Roberto Traven - Kevin Synan - me

Tuesday, April 19, 2011

Monday morning: 125 push-ups, 20 pistol squats each leg, 62 inverted rows, and some short bag work.

Monday night was no gi.  Mountain climbers, LBs, and then double leg shoot drills. I did some light bag work at the end.
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