Garage workout:
50 push ups
25 pull ups
5 single leg squats - each leg
5 hanging knee to elbows - shoulders say no more.
50 push ups
25 pull ups
5 single leg squats - each leg
50 push ups
12 pull ups - shoulders dodgy
5 single leg squats - each leg
did some heavy bag work, mainly for core. Spinning back kicks were landing pretty well, but my flow is a little off.
Showing posts with label push ups. Show all posts
Showing posts with label push ups. Show all posts
Thursday, April 14, 2011
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